Curd added with jaggery is unctuous, saturating, cordial and alleviates vāta—Charaka Samhita, Sūtrasthāna, Verse 278
The mere mention of dahi-cheeni or dahi-shakkar brings back nostalgic memories to a lot of Indians. Come hell or high water, Indian mothers and grandmothers all over the world would never let their loved ones set foot out of the house before an auspicious event without feeding at least a spoonful of it and with good cause.
What is Dahi-shakkar?
Dahi-shakkar is a simple mixture of curd and sugar. Initially, the tradition began with curd and jaggery. The reason being, unlike refined sugar, jaggery contains a multitude of essential vitamins, minerals, and antioxidants. From soothing joint pains to improving blood circulation, Consuming natural jaggery or natural jaggery powder can produce immense health benefits, attested by its use in Ayurveda. Just a modicum of jaggery can instantly revive a tired person.
Benefits of Dahi Shakkar
- Curd is considered a superfood in Indian cultures. It is rich in calcium, vitamin B, potassium, and probiotics. Jaggery is an excellent natural cleanser for the body. It is high in iron and folate, which help to avoid anaemia by maintaining normal levels of red blood cells in our body.
- Eating curd with jaggery replenishes energy levels and soothes frazzled nerves. This helps us focus better on the task at hand and improve our ability to grasp and retain knowledge.
- Urinary tract infection (UTI) is a common issue, especially among women. The bladder and urethra are the main organs affected by UTI. Consuming a few spoons of curd with jaggery can help soothe your bladder.
- A bowl of curd with jaggery is a must for you if you frequently encounter problems with constipation, indigestion, or acidity. This curd with jaggery mixture is beneficial to your stomach. It lowers irritation and acidity, as well as the bile dosha.
Jaggery and curd together can aid in weight loss. Jaggery aids in increasing the body's metabolic rate, which further aids in losing those extra pounds. Jaggery also helps in the burning of fat around the stomach. Curd, on the other hand, is excellent weight-loss food.
Iron and vitamin C is abundant in jaggery, which helps treat thin and brittle hair. It is also regarded as a fantastic hair treatment for long, luscious hair. A quick DIY hair mask mixing jaggery and curd can help achieve stronger and smoother hair strands.
A bowl of curd and jaggery is a quick and simple home treatment for period cramps. In addition to menstruation pain, curd with jaggery can be consumed if you are experiencing general stomach aches or cramps.