Keto Flour

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Made from the India's finest coconuts, Rural Treasures Keto Flour is unrefined and contains no preservatives or additives of any other kind. It's gluten-free, soy-free and nut-free. A great alternative to regular flour, it blends beautifully with other flours, too, and can be easily incorporated in daily cooking. It's high in fibre and protein, and low in carbs. Add it to any dish to increase the fibre and protein content or to boost the flavour profile. 


  • High fibre: Fibre is the key nutrient to a healthy gut and balanced blood sugar levels. Our keto flour is packed with natural fibre, thus promoting better digestion and weight reduction.
  • Protein rich: With more than 22% plant protein, it takes you one step close to meeting your daily protein requirement.
  • High nutrition value: Besides having low net carbs, this keto atta has healthy fats as well as essential vitamins and minerals.
  • Gluten free: Its innate gluten-free nature makes it a popular ingredient for people with a gluten or grain restricted diet.
  • Reduced appetite: You don't need a lot to keep you feeling full for a longer period of time. This means that your appetite is controlled and you won't be tempted to eat more.
  • Multipurpose: Along with everyday rotis and parathas, this keto flour can be used to make an array of dishes, viz. pizza, bread, soup, gravy, tortilla, cookies, brownies and waffles.
  • Suitable for various dietary needs: In addition to the Keto diet, this flour is suitable for various other diets such as Paleo, Gluten-Free, Vegan, The Zone Diet etc.


  • For every cup of regular flour, use ¼ cup of keto flour or increase the quantity of liquids in the recipe. To prepare dough, you can add a binding agent like Xanthium gum.
  • This keto flour can be used to make cakes, brownies, muffins, pancakes, bread, cookies, rotis, tortillas, dumplings and much more!
  • Our keto flour makes for a marvelous thickening agent in soups, stews and gravies.
  • By substituting this flour for breadcrumbs, you can turn even fried foods into healthy delicacies.
  • It has a very mild taste of coconuts that is close to undetectable once cooked. If you want to remove the subtle taste of coconuts, you can add a few extra drops of vanilla essence or any other flavoring agent of your choice.


  • What is Keto Flour?

    Keto flour is a high fat, low carb flour that caters to the dietary requirement of those on a Keto diet. Our Keto Flour is made from handpicked coconuts from the best plantations in Kerala.
  • Is it gluten-free?

    This keto flour is grain-free and gluten-free.
  • What are the benefits of Keto Flour?

    Keto flour helps in keeping your body in ketosis. The keto diet focuses on weight loss and this keto flour helps you achieve your weight loss goals. It helps with appetite control, improves digestion, blood sugar levels as well as heart health. It tastes amazing and is a healthier substitute for regular flour.
  • What is the nutritional value of Keto Flour?

    Keto flour is a rich source of dietary fibres and protein. It is low in carbohydrates and contains trace minerals such as sodium, magnesium and potassium. It also contains healthy fats called MCTs.
  • How do you use Keto Flour in food?

    For every cup of regular flour, use ¼ cup of keto flour or increase the quantity of liquids in the recipe. To prepare dough, you can a binding agent like xanthum gum. Gradually add 1/2 to 1 tablespoon to thicken gravies and soups.
  • What is the shelf life of the product?

    The shelf life of the product is 12 months from the date of manufacturing. Store it in a cool, dry place that is away from direct sunglight.

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